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The Best and Worst Drinks for Your Teeth

The best drink for your teeth is still water, especially fluoridated tap water where it is available. Unsweetened milk with meals is also a good choice. The drinks that are hardest on teeth are the ones that are sugary, acidic, or sipped slowly over hours.

Quick answers

What is the best drink for your teeth?

Still water. It rinses away food, dilutes acid, and has no sugar. Fluoridated tap water adds cavity protection where available.

Is sparkling water bad for your teeth?

Plain, unsweetened sparkling water is a far better choice than soda or juice. It is slightly more acidic than still water, and flavored or citrus versions are more acidic, so still water remains the best everyday default. Avoid sipping sweetened sparkling drinks all day.

Is coffee bad for your teeth?

Plain coffee is not a sugar source, but adding sugar or sweet syrups turns each cup into a sugar exposure, and coffee can stain teeth. Drink it with a meal rather than sipping all morning, and rinse with water afterward.

How common drinks compare

Drink For your teeth Better approach
Still water Best everyday choice Make it your default between meals
Unsweetened milk Good with meals Have it with meals
Plain sparkling water Much better than soda; slightly acidic Fine sometimes; still water is better
Coffee or tea Depends on what you add Skip sugar; do not sip for hours
Fruit juice Sugar plus acid Choose whole fruit; keep juice with meals
Soda (regular or diet) Acidic; regular adds sugar Limit; have with a meal, then rinse
Sports and energy drinks Sugar plus acid Limit; water works for most workouts

If you do have a soda, juice, or sports drink

  1. Have it with a meal and finish it instead of sipping for hours.
  2. Do not swish or hold it in your mouth.
  3. Rinse with water afterward.
  4. Wait about 60 minutes before brushing. Here is why.

Kids and drinks

Children should drink water between meals. Keep juice, flavored milk, and sweet drinks with meals only.

For more on food choices, read foods that are good for your teeth.

Talk it through at your next visit

At Advanced Dental Care in Provo, cleanings and exams include time with a hygienist who can look at your own risk and help you adjust your habits. Request an appointment or call (801) 758-2443.

Related guides

Sources and further reading

Adapted from the Advanced Dental Care Nutrition and Oral Health patient guide. Aligned with ADA guidance; not an ADA publication.

This guide is general education from Advanced Dental Care in Provo, Utah. It is not a substitute for advice from your own dentist or physician.

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